DRILL TYPE: Tennis Skills FOCUS: Groundstrokes Progressions EQUIPMENT: Racquets Cones Green/ Yellow Balls SETUP: Place cones to mark of the no hit zones in the advantage service boxes. MISSION: The players can only hit the ball crosscourt only. If they hit the ball in the no hit zone they lose a point. Hit the ball using alternating forehand and backhand groundstrokes crosscourt.
Controlling the ball ball. Good footwork Aiming the ball.
This practice has no coaching points
This practice has no progressions
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