Playing behind the net is a drill that already positions the racquet almost in the ideal forehand contact point and prevents the backswing so the player cannot hit the ball too late. Once the player gets used to playing almost from the contact point, he steps a few steps back and plays mini tennis but still tries to hit the ball with almost no backswing while making sure he hits the ball well in front in the ideal contact point.
This practice has no coaching points
This practice has no progressions
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Register for FREE and get coaching tips, top drills, session and more every week!
