forehand groundstroke movement | Forehand Drills - | Sportplan

Tennis Drill Demonstration

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Description

pemain 1 memukul ke arah pemain 2 dengan pukulan forehand dan juga sebaliknya pemain 2 ke pemain 1

Coaching points

usahakan selalu mengambil bola dengan pukulan forehand

Created by bangga, Tennis Coach, Indonesia

forehand groundstroke movementForehand DrillsTennis Drills Coaching

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Skill

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2 Forehands Crosscourt 1 Deep 1 Short. 1130 - 2 teams, Orange balls. 1230 - Single points, Yellow Balls.

Playing behind the net

Hit Deep FHs Only. Yellow balls. Play 2 points then swap pairs. 15 mins.

Forehand pattern with finishing down the line on the run

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