Setup: 1. Two teams in a relay formation. 2. Divided the teams, half the time goes to the other side. And line up behind the baseline. 3. Place a basket of tennis balls and a racquets on the service line. Mission: 1. The first player runs to the racquet and gets one ball from the basket and drop hit the ball over the net to his teammates on the other side to catch the ball, the catcher puts the ball in the empty basket. Both players run to their end of the lines. 2. The first team to get all their balls over the net and into their teams baskets win. 3. Then switch rolls, the catchers are the hitters and the hitters are the catchers.
1. Teamwork 2. Ball and racquet control.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
