Skill building game for younger kids and warmups. Each player starts with a ball and their racket spread out at a safe distance apart. Players will start with âOnes â tossing the ball and then playing a controlled bump up and then catching the ball with their hand and racket. Then players progress to âTwos â tossing the ball and then playing two bumps ups. After success, the players can progress to the next number. Safety: Ensure players are well spread out.
This practice has no coaching points
This practice has no progressions
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