Two attackers on the baseline must hit groudstrokes at the two 'goalkeepers' at the net. The aim of the drill is for the two attackers to hit a passing shot, down the line, through the middle or even a lob. If this occurs, a goal is scored. Each team has 3 minutes to try and score as many goals as possible. Once the time is up, then the two must switch around.
-look for the lob -volleyers get their racket on anything -stay on your toes
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
