Live ball drills tests a player's skill of adaptation Every ball played is different, so to maintain desired quality, players have to work physically, mentally, technically and tactically at the same time If the live-ball drill is executed properly, the player improves many elements at the same time
In this drill, the player works on accuracy while maintaining the rally By keeping the ball in play all the time, the intensity forces player to deal with time restriction and check his abilities to control the racket while their legs are tiring The more changes of direction players have, the better the quality of the drill Players should start this exercise at low pace and after specific number of successful shots, the player from the baseline should start hitting at normal pace to give similar balls the net player will have to control during the match
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
