Players pass the ball in an anti-clockwise direction around the grid.
Players should aim their passes at the cone and the receiving players should step forward to meet the pass and then in turn continue the drill by passing to the next player.
Player should vary their passing technique and incorporate dummies into their technique:
Jump shot (sometimes after previously feinting, as if throwing at the person you received the ball from).
Make center shot after feinting as if throwing at the person you received the ball from.
Variation:
At any point the coach can shout "change!" Upon hearing this shout players must change the direction of the ball around the grid.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.