Handball: Foot Movement Reaction

Player 1 runs towards goal, duels with the defender and tries to get a clear shot on goal.

After shooting the first player rotates and becomes the defender for the next player. Meanwhile the defender receive the ball from the goalkeeper and dribbles all the way to the other end of the court where they will then get to have a shot on goal.

After shooting the player will run to the mats/ benches/ cones and jump across the area and then jump across the second area before rejoining the back of the line.

The first player sets off and runs as quickly as possible through the slalom.

When they reach the end they must dash across the front of the D to try and block the first red player's shot.

After this it's a straight sprint - up to the first cone, down, up and then to the back of the shooting player's line.

Players side-step from one side of the court to the other and then sprint around the cones - touching each cone as they go.

When they round the final cone players must pick up a ball and have a shot on goal.

B4 and B5 hold their positions with balls.

Pass B4-B1 who throws at the goal.
R1 blocks the ball.

Pass B5-B6 who throws from the wing.
R2 just lets it happen, succeed and takes position of B6.

B6 starts for the fast break, gets ball from goal keeper and throws at the goal.
Sidesteps around cones, go to B group.