Two players standing opposite of eachother with 4 coloured discs/cones/sheets of paper etc.
The trainer calls out the colour and the players start to touch the disc with that colour.
Variations:
1. After touching first, the winner sprints towards a line. The loser tries to tag him.
2. DO NOT touch the colour the trainer mentioned/shouted, so touch another colour.
3. Position of players can be changed: lying in push-up position and touch the discs with the hands.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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