Two players pass the ball into the board and receive the ball to run to the other rebound board. both player should reverse stick drag the ball and go past each other to then pass the ball into the rebound board again. and repeat the exercise.
Players can obviously forehand drag aswell but imortant is that the players have to do the same skill as each other otherwise they will clash.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
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