Set the boards up any where inside the 23 m area for the player to hit in the ball and receive the rebound to take the ball into the D and shoot.
Make sure the player has lots of balls so each time the player shoots they can get the next ball and keep going.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
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