Quite often players get fooled by the name Free Hit and waste these opportunities to score by blindly smashing the ball into the D. To eliminate this common mistake the first of this Sportplan sessions works on creating space inside the D and drawing defenders out of position by moving to meet the pass or to create a diversion for the hit taker to play a self-pass.
To help your players create more time and space inside the shooting circle we start with a communication warm-up drills, with three balls all moving round at the same time! We then get your players to move out to receive the pass before finishing with a couple of Free Hit practices - designed to improve the way your players find space for the shot!
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
