To give you a hand with getting your players up to speed with their fitness, this session has been written by a Professional Personal Trainer specifically for preparing your players for the season ahead.
Have the Best Season Ever!
Now is the time to start building a base of aerobic stamina before you move onto lactic and speed training for hockey.
Start the season ahead of the opposition.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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