Contact Help center
Hockey Hockey
HOME Hockey Lessons Plans Pre-Season Full Body Conditioning - Part 1
4
from 73 members ratings

Pre-Season Full Body Conditioning - Part 1

To give you a hand with getting your players up to speed with their fitness, this session has been written by a Professional Personal Trainer specifically for preparing your players for the season ahead.

WHAT'S IN THE SESSION?

Now is the time to start building a base of aerobic stamina before you move onto lactic and speed training for hockey.

WHAT'S IN THE SESSION?

  • No specialist equipment required
  • Have the confidence to run a fitness session with groups from 5 to 50 people.
  • Each session includes all exercises clearly explained with photos, plus knowledge of how they relate to the game of hockey.
READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
LATEST Hockey PLANS
Hockey Lesson Plan: Pre-Season 3D Hockey Skills - The Reverse Stick Lift

3D Hockey Skills - The Reverse Stick Lift

Share this simple 3D skills training with your players and improve their stickwork
Hockey Lesson Plan: Individual Player Pre-Season Fitness

Free guide: Individual Player Pre-Season Fitness

Pre-season hockey training programs to suit all types of player - ranging from the totally unfit to those who have kept up their fitness during the summer
Hockey Lesson Plan: First time shooting PLUS Outfield confidence

Goal Scoring Opportunities - Sweep to back post

Get any shot off towards the back post, whether it?s a sweep or a push to put it on a plate for a deflection into the goal.
Hockey Lesson Plan: First time shooting PLUS Outfield confidence

1 v 1 Confidence - Running with the ball

Give everyone on the team the confidence to take the ball under pressure, beat a player with their 1-on-1 skills, then move it on.

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ hockey drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_hockey
LATEST FROM THE BLOG
The 2025 British & Irish Lions Tour: What To Expect

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025
|
Cam Hughes
Transform Your Coaching: Discover the Power of FootballBot!

Transform Your Coaching: Discover the Power of FootballBot!

Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
Unlocking Rugby Excellence: Discover the Ultimate Coaching Companion

Unlocking Rugby Excellence: Discover the Ultimate Coaching Companion

Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Hockey Lesson Plans by category
  • Extras (1)
  • Changing direction (5)
  • Running with the stick (2)
  • Agility and Coordination (13)
  • Defending Skills (10)
  • Practices For Juniors (8)
  • Roles and Responsibilities (1)
  • Indoor Hockey (4)
  • Self Pass (4)
  • Set Pieces (2)
  • Video Techniques (1)
  • Scoring on the break (3)
  • Conditioned Games (3)
  • Game related (7)
  • Overload situations (3)
  • Moving with the ball (23)
  • Movement off the ball (10)
  • Possession (24)
  • 3D skills (2)
  • 2 v 1 (6)
  • Eliminating a Player (8)
  • Warm-up Games (1)
  • Passing & Receiving (46)
  • Shooting & Goalscoring (10)
    • 1 2 3 45

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Hockey POPULAR SEARCH TERMS
    block tackle channelling defence drills drag flick dribbling dribbling drills fitness goalie drills half court press hitting hitting drills hockey indian dribble indoor long corner netball outletting passing passing drills penalty corner posting up press push pass shooting short corner short corners slap hit tackling warm up warm up drills
    YOUR SESSION IS STARTING SOON... Join the worlds largest hockey coaching resource for 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT