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Netball: Body Circles

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

Work the ball from hand to hand, around:

a)Waist
b)Knees
c)Ankles

(Both knees/ankles together).

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Pass the ball quickly from one hand to the other, at about shoulder height.
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Vary level at which you pass the ball - from ankle height to full stretch above your head.

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One handed passing:

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  • In pairs with one ball between two.
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    Catch turn Catch:

    Hold the ball between the legs with left hand in front and right hand behind.

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