Pass the ball quickly from one hand to the other, at about shoulder height.
Try both static and moving.
Vary level at which you pass the ball - from ankle height to full stretch above your head.
Spread your fingers behind the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
