Netball: Fingertips control 2

Plenty of games and challenges in this netball plan to test your players' passing accuracy, as they develop their teamwork and ball handling skills

Players have 1 ball each. They start in a space away from one another on the netball court.

1. Player holds the ball out in front of her with elbows slightly bent. Using her finger tips, player pushes the ball from one hand to the other as quickly as she can.
2. After 30 seconds ask the players to jog round the netball court while still moving the ball between their hands, being careful not to bump into anyone else.
3. After a minute of jogging, players are asked to complete 5 squats, still keeping the ball moving.
4. After completing the squats, player makes eye contact with another player then swaps balls by using a pass of their choice.

Pass the ball quickly from one hand to the other, at about shoulder height.
Try both static and moving.

Vary level at which you pass the ball - from ankle height to full stretch above your head.

Hold the ball between the legs with left hand in front and right hand behind.

Let go of the ball twist and hold the ball with hands the other way around..

1 feeder and 1 worker 1 ball. Feeder throws the wide left right to the worker who has to run out to either side catching the ball and returning it with the outside arm only.