Netball: Warm up - Core strength

2x groups of 5+ players

1 ball

1/3 space

One team to set up in a circle.

Other team to line up one behind eachother.

Team in the circle passes ball around eachother while one person from the other team runs around the outside of the circle.

Running players run around once or twice. Passing players count how mayn time the balls made a complete circle. Teams swap over and try to beat the opposing team.

Sometimes the ball is delivered near a line. These drills can help with ball handling skills and balance.

1. In partners, one feeding one working. Worker is to stay stationary and receive passes from the feeder in an arching movement. Worker is to stretch to reach the ball and extend as far as they can.

2. Partners work along the baseline. Worker to have one foot on the line. Passer to deliver a ball outside of the court, worker to recive the ball whilst stay inside the court. 

3. Worker runs along base line and recives a pass on the go. Passer delivers the pass just outside the court. Worker to recieve the ball at a stretch and pass back to feeder. 

Equipment: 2 balls, half court space, 6+ players.

4 players stand as posts in a square as set out in video. Approximatly half way down 1/3 and near halfway.

2 other players, the workers, start on the baseline with the balls, one each. 

Workers pass ball out to first posts on a diagonal and follow the pass to recieve a short pass from first post.

Workers then pass straight on to the second posts and follow the pass. 

Second post players toss a high ball for the workers to catch. Workers stay put and the second post players run down court to recieve a long pass to the point of the first posts.

First posts move down and will become the workers in the next round. 

Good fundamental skills in partners.

Any number of player can take part, one ball between 2 and wall space.

You can get creative with rotational ideas but here are some:

1. Right hand wall taps.

2. Left hand wall taps

3. Overhead with two hands

4. Chest passes

5. Figure of 8 and 2 passes

6. Around your partner

7. Pass behind your back