Netball: Reaction race and pass

Develop your players physicality on court to be able to react and adjust to passes and make interceptions. This come from reading the game and being physically conditioned to consistently be adjusting.

Get your team bossing the play on court with this attacking session, helping your players to become dominant and decisive!

Maintain possession, take control of the game and carve out chance after chance!

On receiving the ball from the feeder player 1 turns.

Players 2 and 3 should both make strong sideways movements in opposite directions, the defender can go either way.

Player 1 must try and pass to the unmarked player as quickly as possible.

Player 1 turns their back to players 2 and 3 and receives the ball from X.

On receiving the ball player 1 pivots.

Players 2 and 3 both make strong sideways movements, but only 1 of them calls for the ball. Player 1 passes to this player.

Set up grids 5 m by 5m.

3 player with 1 ball in each grid

Player with the ball passes to the player moving to the empty cone.

Goal Keeper floats to the top of the circle and drives to either side of the area to intercept balls that are fed up to the opposition's Goal Attack/ Wing Attack.

By moving to try and intercept the ball your player will inevitably leave a hole. To ensure this hole isn't exploited by the other team it is important that the Goal Defence drops back to cover the direct throw to the red team's Goal Shooter.