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Netball: 3 straight forward running evasions

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DESCRIPTION

1. Double cut back:

WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet the pass.

2. Cut back:

WA runs one way, stops quickly - changes direction and runs into space to meet the pass.

3. Double bluff:

WA runs and stops, making it look as though they are going to cut back before continuing their run in the direction they were already running to meet the pass.

COACHING POINTS

Every time they run the attacker should be thinking of what they can do to wrong foot their marker - always varying their tactics so that they don't become predictable.

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OFTEN USED WITH...

3 v 2 to score:

The challenge in this game is for the attacking players to use the extra player to help them score.

Footwork

Attack the Top of the D:

The winger players passes the ball into the centre and then runs to the first blue cone
The winger then cuts inside and receives the ball back at the top of the D
As the winger receives the return pass the player in the D cuts outside and in to receive the ball, before taking a shot.

Footwork

1 v 2 Guarding Ball Side:

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to prevent the pass.

The feeder occassionaly feeds the ball to the far side of the spare attacking player i.e. When 1 has the ball, defence will be on blue 3's left and the ball will be fed to blue 3's right.

The defending player in this situation must try to make the interception.

Defence

1 vs 1 Defending in the Circle:

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player inside the circle.

The defender must remain on their toes and keep moving as the two attacking players can put the ball into the circle at any point.

Defence

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