Set up:
Half a court, 10 cones, elastic bungy x10.
Activity:
Players line up on the baseline. On the coaches call they accelerate to the coned line.
Progression:Players lay face down with their toes on the baseline facing away from the cones. On the coaches call, players jump up, turn 180 degrees and accelerate towards the coned line.
Second progression: Players are in partners with a bungy cord. One player has bungy around waist, the other is resisting them moving forward.
Focus: Speed over the first three steps
The focus is on the first three steps and pumping of the arms.
You may choose to do each activity between 2-4 times.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."