Netball: Getting Your Distance

Develop your player's understanding of the importance of defensive pressure, while allowing them to practice their 1st and 2nd stage defence.

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• Whilst defending, you should always try to maintain an open body position, allowing you to see both the player and the ball
• This means you should position your body at an angle so you are not flat facing your player, nor with your back to them. This position will enable you to see the a wider view of the court and help you analyse play to time your interception perfectly
• You should also try to maintain a narrow foot base and a stay on the balls of your feet so you are ready to move off and be first to the ball

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• When you go for an interception you do not want to try to intercept the ball AT the player as this is likely to result in contact (as shown)
• Instead you want to intercept the ball away from the attacker and cut the line of the ball - this will ensure you avoid contact
• When you are going for the intercept make sure you have a small foot base and fully commit to the interception

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• Spread your hands around the ball in a 'W' shaped position 
• Bring the ball to your chest with your arms close to your body
• Step forward with either leg, usually your most dominant, and push through with the ball transferring your body weight forward
• Aim for your partners chest 

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• Point your feet towards the post shoulder width apart and relax your body
• Ensure the ball is placed comfortably in your hand and bring the ball above your head
• Your other hand is used to support the ball and maintain its position 
• Your elbow should have a slight bend and the position of the ball should be above where your ponytail would be 
• Bend from your knees and ankles to get power behind the ball
• As you release the ball ensure you flick your wrist and your fingertips to followthrough