Netball: Shoulder Pass

Develop your players attacking capabilities, focusing on their passing power and accuracy to maintain possession and secure the win.

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• Spread your hands around the ball in a 'W' shaped position 
• Bring the ball to your chest with your arms close to your body
• Step forward with either leg, usually your most dominant, and push through with the ball transferring your body weight forward
• Aim for your partners chest 

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• Spread your hands around the ball in a 'W' shaped position
• Place the ball above your head and slightly bend your elbows but keep them close to your body
• The ball should be in line with the centre of your body
• Step forward with either leg, usually your most dominant, and push through with the ball transferring your body weight forward as you push through
• Your hands and fingers should be pointing towards the direction you want the ball to go
• You don't want the ball to be loopy as it is easier to intercept - instead you want it hard and fast so aim just above your teammates chest 
• Ensure your arms are fully outstretched upon release

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• Spread your hands around the ball in a ‘W’ shaped position
• Bring the ball to your chest and ensure your elbows are down next to your body
• Step forward with either leg (usually your more dominant) and push through aiming the ball at the ground
• You should aim to release the ball from waist height and use the power from your arms and knees as you push the ball forward
• The ball should travel ¾ of the way to your partner and bounce up to their stomach

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• Place the ball in one hand and spread your fingers around the ball
• Step forward with the opposite leg to your throwing arm and transfer your body weight forward as your push through
• You should aim to release the ball from waist height
• The ball should travel ¾ of the way to your partner and bounce up to their stomach