Netball: Triangle for Getting Free

Develop your players ability to create and penetrate space, working as a unit to provide offers for the ball carrier.

Set up a triangle with cones. 2 players are attackers, 2 are defenders.

Attacker starts on the top of the triangle and the other starts on one of the bottom corners.

They are defended by 2 defenders the whole time.

The person at the top of the triangle starts with the ball, passes to the other attacker and runs into the triangle to receive the ball back. Again they pass to the other attacker and cross the bottom line of the triangle to be outside of the triangle.

They receive the ball back again and the other attacker runs to take their space at the top of the triangle. The attacker behind the line passes the ball to the new top attacker, takes one of the bottom corner spaces and the drill repeats.

Set up two squares side by side about 4 x 4m each.

Have a Feeder positioned at the top of each square, with an Attacker and a Defender in one of the squares.

The Feeder next to the box of the Attacker passes the ball to the Attacker, and the Defender tries to intercept. If the Attacker receives the ball they pass to the other Feeder and then run into the other box to receive the ball back. In this way they swing from side to side, trying to get free for every pass.

1. 6-8 reps and then swap over
2. Feeders can swing the ball (pass between each other)

The Attacker can pass back to either Feeder

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they should try to pass and move, maintaining possession of the ball, from one side to the other.

If players successfully pass and support each other to the other side without losing the ball they pass the ball to the next pair and then join the back of the queue.

If the ball is intercepted though the pair who lost the ball become the defenders and the original defenders take the runner's place at the back of the queue.

Split group into 3 equal teams. Ideally 6 per team.

• 1 team is the attackers,
• 1 team are defenders,
• 1 team is resting off the court.

Split court in half. Half of the defence and attack are restricted to defending half of court while the rest of the players are restricted to attacking half of the court.

1. 1 A starts with the ball on the baseline.
2. Attackers have 5 minutes to get the ball to the other end of the court and score as many times as they can. If the ball is tipped, intercepted or dropped the ball is taken back to the start.
3. After 5 minutes, defenders become attackers, attackers come off to rest, resting team become defenders.