Netball: into the centre and back

Set up 2 lines of cones of, with 5m across between each cone and line.

Players with the ball start on the right channel and the players without the ball in the left.

Player without the ball runs ahead to the cone just in front of the cone the player cuts to the other line to receive the ball.

On receiving the ball the 2nd player in the left channel starts to run and cut to receive the ball from this player. etc last player receiving the ball walks it back to the start.

Player 1 (centre ) passes the ball to Player 2 (GA) who has to make a move to cut free.

As player 2 receives the ball player 3 (WA) should also make a cut and run to receive the ball at the top of the circle.

Player 4 (GS) runs in and out to receive the ball under the basket and shoots to score from close.

Every player follows their own pass and becomes that position for the next ball. GS comes back to the centre and joins the back of the queue.

Split your players into groups of three, with one ball per group.

Player 2's job is to hold their space (screening) behind the defender (player X), leading slightly with one shoulder.

When the feeder lifts the ball over player X player 2 must move to receive the pass and then hold/ protect the ball.

Players stay in groups of 3 with 1 ball.
2 players stand in the grid and 1 player outside with the ball.

The players inside the grid alternate to get free from each other to receive the ball from the player on the outside.

Set an allotted period of time for players to complete the pass (ticking clock).