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Netball: Figure of eight

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Debbie

DESCRIPTION

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.

Using quick, small steps the worker has to rotate around the cones in a figure of 8 before then receiving the ball and returning it to the feeder at the top of the triangle.

Start slowly before gradually increasing the pace.

COACHING POINTS

The worker should keep their head up with their eyes on ball at all times. Shoulders should also always be square to the feeder, rotating their hips as they move in a figure of 8 around the cones.

This practice links to stage 1 and 3 defending (1 shadowing and 3 cutting off and denying your player the desired space).

Players need to be aware of the body positioning and the angle of their body when moving quickly and carefully around the cones.

Progression:

Increase pace and intensity through setting a target for number of completed circits in 1 minute.
Move cones further apart to develop endurance - work time is increased to 1 minute.
Move cones closer together to refine the quick steps - shorter working time to increase intensity.
Increase distance from feeder to worker.
Add an extra feeder towards the back of the worker and ball can be fed in at any time from any direction.
Feeder can call 'change direction' at any point to keep the worker thinking.

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RELATED PLANS...

Defending Principle - Pressure to Intercept!

Stand back and watch your team intercept the ball more, with this session!

Force the Intercept

Win the ball back with clever defending. Develop your players defensive understanding of closing down the space and forcing errors to create the intercept.

Developing timing to force an error to gain possession of the ball

Develop individual defensive skills to improve the overall team defence to pressurise the pass and force an error, encouraging a covering defender to anticipate and make the interception.

2nd Stage of Defence - Pressure and Intercept

Turn up the pressure and win back the ball even quicker - as we recap body position, the 3 foot rule and making yourself look big!

OFTEN USED WITH...

Intercepting - group:

Split the group into minimum of 3 people with one ball per group.

Player 2 runs to the side to receive ball from player 1.

They then turn and feed the ball to player 3 (the next player waiting in line).

Player 3 feeds the ball back to player 1 as player 2 moves quickly through to try and intercept the pass.

Interception

1 v 1 - Actual Defending:

Two feeders stand in middle of the court, either side of the center circle.

The attacking player passes the ball out to the feeder and then runs out, looking for the return pass. The defender must react and look to push the attacker wide and/or intercept the ball.

Interception

GK dancing:

3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of passes). Defender Green 1 adjusts positioning according to the position of the ball and she attempts to intercept feed.

Progression:-

Attacker becomes a little more active.

Blue players make a smaller area so ball movement is quicker

Interception

Round and Intercept:

Two players chest pass the ball to each other. Defender (Green1) starts at the side of the receiver and attempts to intercept the pass in front of blue 2. As she becomes successful, the defender moves round the receiver until , eventually she is starting from directly behind her. She must not move until the ball is released.

Interception

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