Split players into groups of 7/8 with 1 ball.
Players stand into 2 lines facing each other with 1 feeder in the middle on their own at an angle.
Players need to be ready to recieve the ball at all times with hands ready to catch.
Encourage players to keep their landing foot planted and to release the ball.
Players need to be encouraged to step into the pass - this will help players gain power and accuracy in their pass.
Players need to realise the importance of re-offering after one pass and not just standing still.
Progression:
in more ways than one
in more ways than one
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