Player 1 passes to their partner then moves to the next cone to receive the ball back.
This repeats until players reach the end of the area.
You can run this practice along the width or the length of the court.
Players should practice driving onto the pass and focusing on their footwork to keep the ball moving at speed.
Challenge players to keep the ball moving at all time - the ball should not stop moving.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
