Netball: Pocket drop defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player inside the circle.

The defender must remain on their toes and keep moving as the two attacking players can put the ball into the circle at any point.

*AUDIO DESCRIPTION ON*

Delivering the ball midcourt through to the circle edge/shooters

Set up: 

Half court, two balls, 5+ players

1 player standing on base line, another player with the ball standing around the third line. 

Description:

Note: The video shows the drill being played out with 2 groups of players, you could just focus on one group i.e. 1 line, 1 V driver. The description is based on one group. 

Player on base line near shooting post, V drives towards court edge and receives a pass from the player in the line with the ball. 

Player who passes the ball drives directly to the circle edge in a straight line and receives a pass from the player who has driven out on the V. 

Player who had initially drove out now drives into a position under the hoop to receive a pass from their player and put a shot up. 

Pass and Get

Set up: 5+ players, 1 ball, 1/3 space

Two lines of players (one behind each other) face a stationary feeder.

Front two players from each line drive out on a diagonal towards sideline. 

Feeder delivers ball to one of the drivers. The player who did not receive the ball is to drive towards the player with the ball and receive a pass.

The player who received the first pass the drives towards the stationary feeder to get an ‘intercept’. 

The player who intercepted now becomes the stationary feeder for the next two players who drive out. Both of the other players involved go to the back on the line.

5 players, 1 ball, half court space.

2 players set up near baseline as posts (one in circle and one in pocket).

1 defensive player is set up between the two posts.

2 working players start on half way with the ball. They pass the ball down the court between eachother. Either player delivers a ball to one of the posts.

The defender has to attempt a flying intercpet.