Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to.
Both the ball and all players should be moving steadily at all times.
Look for: Steady pace, accurate and early passing (pass in front of the player) and ensure all players are thinking about their footwork.
in more ways than one
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.