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Netball: 3 pass routine

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DESCRIPTION

Player 1 starts with the ball and passes it acrossthe grid to player 3 player.

Player 1 runs to the empty cone and receives back the ball. to then pass it across the grid to Player 2.

The routine starts all over again with player 2 passing to player 1 and receiving the ball back at the empty cone

COACHING POINTS

Important for the players to get the timing right for te pass to the player moving too the empty cone.

If the ball is passed to slow the receiver has to wait
if the pass is to early the receiving player is likely to miss the ball.

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OFTEN USED WITH...

2 lead drive:

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto the ball Players should lead out to then change direction to receive the ball

Passing

Hour Glass Passing:

Both W1 and W2 simultaneously receive the ball from the feedres, as shown in the diagram, and return the ball to the same feeder.

Then both W1 and W2 move around the cones in a figure of 8 receiving the ball at each cone from a feeder W2 will always be one station behind W1

Passing

Box Drill:

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of player 2 who runs on to receive the ball and passes it into the space ahead of player 3 etc. Players move on to next group after the pass.

Progressions:

Change direction.

Second ball starts opposite the first.

Shrink and stretch the square.

Passing