Netball: Chest pass (side)

The perfect passing formula - Get your players timing their passes so that their team-mates can receive the ball in space on the move!

Don't run out of steam - Help players give 100% for the full 60 minutes with this high-intensity change of speed and direction Session

Players work in pairs with 1 ball.

The feeder stands static and feeds the ball to the worker.

The worker runs towards the feeder to receive the ball and then passes it straight back.

They then run away from the feeder before turning and running back for the next pass.

Working in a square in groups of 3 (with one corner left empty).

Player 2 sprints to the spare corner as player 1 starts to play the pass.

Upon receiving the ball blue 2 turns to throw the ball to the now empty corner which blue 3 sprints towards, ready to receive the pass.

3v3 in 1 third.
A goal is scored by bouncing or placing the ball in the hoop (or chalk drawn circle) placed at all corners of the third. After a goal is scored the opposition gains possession.

• The red players around the outside square have a ball each and move anti-clockwise around the box.
• Red players must make a pass inside to the blue players when they are on a corner and receive the return pass when they reach the half way point down the line.
• They then play another one-two pass receiving the return pass on the corner of the square.