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Netball: Chest to Bounce Pass

Sportplan is fantastic with all the various drills for every area...

Julie

DESCRIPTION

2 balls, 2 players face each other. Both players pass the ball straight and at the same time, but one player uses a chest pass and the other a bounce pass.

COACHING POINTS

Make the catch part of the throw i.e. use transfer of weight

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OFTEN USED WITH...

Chest pass:

Players in pairs with one ball about 5 metres apart.

Passing

Box Drill:

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of player 2 who runs on to receive the ball and passes it into the space ahead of player 3 etc. Players move on to next group after the pass.

Progressions:

Change direction.

Second ball starts opposite the first.

Shrink and stretch the square.

Passing

Complete The Square - 3s:

Players 1, 2 and 3 stand on 3 corners of the square. Player 1 has a ball and throws it to the 4th corner for player 3 to receive it. She lands, turns and feeds to player B who is moving into the free corner.

Passing