Netball: Into center and back pass and follow

Find your fastest route to goal with passes too fast for the oppositions defence.

4 players stand in the middle of the square catching and pivoting.

Every time the middle players receives a pass they pivot anti-clockwise and pass the ball to the next player.

Players on the outside receive the ball and pass the ball to the next inside player.

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto the ball at an angle towards the middle of the square.

For this drill your players will need to get into groups of 4, with 1 ball between them. 2 players work inside the grid whilst the other 2 stand on opposite sides.

The defending player is only allowed to stay on the line (marked out with cones).

The player without the ball starts next to defender and can only receive the ball behind the defender. The feeding player with the ball has to pass the ball to this player, aiming to pass without having the ball intercepted.

On receiving the pass this player pivots and passes the ball to the other player.

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto the ball Players should lead out to then change direction to receive the ball