4 players 1 ball 1 player is the worker 1 semi active defender and 1 feeder and 1 player catching the pass.
The ball is fed into the worker who has to pass the ball left or right past the dfenders to the player behind the defender.
After the player has caught the ball she passes it to the original feeder to start the practice again.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
