Netball: Number pass

Bonus Fitness Session! Work on your players' stamina in this intense passing and movement session!

Bonus Fitness Session! Work on your players' stamina in this intense passing and movement session!

Red Player 1 has the ball over their head and then proceeds to drop the ball in front of her for Green Player 1 to pick up and retrieve, before throwing the ball back to Red 1.

Red Player 1 then throws the ball over Green Player 1 for them to run back and receive the ball.

For this drill your players will need to get into groups of 4, with 1 ball between them. 2 players work inside the grid whilst the other 2 stand on opposite sides.

The defending player is only allowed to stay on the line (marked out with cones).

The player without the ball starts next to defender and can only receive the ball behind the defender. The feeding player with the ball has to pass the ball to this player, aiming to pass without having the ball intercepted.

On receiving the pass this player pivots and passes the ball to the other player.

Players on the wing pass the ball into the centre. They then run towards the cone and cut to the top of the D to receive back the pass. Then replaces and passes the ball to the centre.

In pairs moving up the court passing the ball to each other while side hopping and facing each other at all time.