Put your players into pairs, about 2-3 metres apart from one another with one ball.
Using one hand players must lob pass to one another (don't forget to transfer your weight onto your front foot when passing).
The lob pass is a helpful way for players to pass to a team mate in a congested area when a flat pass is impossible.
It's important the pass is played accurately though, so that the intended recipient can run onto the ball.
For a proper lob pass:
The ball should be held high, with fingers spread behind the ball.
Extend arms and flick wrist, using fingers to guide the ball.
The path of the ball should be high and looping.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
