Netball: Pass and Move - Box

The perfect passing formula - Get your players timing their passes so that their team-mates can receive the ball in space on the move!

Develop your players ball placement in order to get the ball flowing through court without interruptions.

Get players thinking two moves ahead with this short, sharp movement plan, designed to the ball moving up court at speed

Encourage concise, decisive movement from your attackers to create space and maintain possession. Outwit the defenders and take your games by storm.

Working in a square in groups of 3 (with one corner left empty).

Player 2 sprints to the spare corner as player 1 starts to play the pass.

Upon receiving the ball blue 2 turns to throw the ball to the now empty corner which blue 3 sprints towards, ready to receive the pass.

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they should try to pass and move, maintaining possession of the ball, from one side to the other.

If players successfully pass and support each other to the other side without losing the ball they pass the ball to the next pair and then join the back of the queue.

If the ball is intercepted though the pair who lost the ball become the defenders and the original defenders take the runner's place at the back of the queue.

3v3 in 1 third.
A goal is scored by bouncing or placing the ball in the hoop (or chalk drawn circle) placed at all corners of the third. After a goal is scored the opposition gains possession.

Players work in groups of 3, with two players inside the grid and 1 outside with the ball.

The outside player (1) passes the ball inside to the player on their team (2) and then runs inside the square to receive the pass back.

After this player 2 runs out of the opposite side of the grid to receive a return pass from player 1 before restarting the drill.

Player continue working in this way until the defender intercepts the ball.

At that point the defender swaps with the player that lost the ball.