HOME Netball Drills Passing

Netball: Quick release Working in threes

Sportplan is fantastic with all the various drills for every area...

Julie

DESCRIPTION

1 worker, 2 throwers with a ball each.

The worker (blue) alternatively receives passes from each thrower (red) and returns the ball to the thrower who passed them the ball.

The feeders then continue with to feed the ball, gradually increasing the speed of pass to test the worker!

COACHING POINTS

Ensure the worker moves before they catch the ball, facing the passer and getting their hands up quickly to receive the ball and then step into the chest pass back to the players that passed to them.

Work at a high intensity for 1 minute and then rotate players in a clockwise direction.

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OFTEN USED WITH...

Quick Passing:

Split the group into 8s.

2 Balls starting with Player 1 and Player 4. The players then pass the balls diagnoally until the ball reaches an end. They then pass the ball straight to the person opposite them and continue the practice.

Passing

Run and move into space:

Player 1 runs towards the player with the ball on reaching the cone player moves to receive the ball from player 2 by the outside cone and passes the ball to player 3.

Player 1 moves to stand behind player 2.

Player 2 repeats the practice with player 3 in the opposite direction.

Passing

Run and Pass:

Teams of 3 or 4 players.
Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the team in numerical order whilst moving around the set area. After each pass the player has to run around one of the cones on the corner.
Restriction: The player receiving the pass is not allowed to run round the same cone as the passer and the same player is not allowed to run around the same cone consecutively.

Passing

Return pass:

2 players with a ball and 2 static players in the middle. Player with the ball pass the ball to the left player then move across the square to receive the ball back in the opposite corner.

Same thing on the way back pass left to receive ball back on opposite corner

Passing

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