1 worker, 2 throwers with a ball each.
The worker (blue) alternatively receives passes from each thrower (red) and returns the ball to the thrower who passed them the ball.
The feeders then continue with to feed the ball, gradually increasing the speed of pass to test the worker!
Ensure the worker moves before they catch the ball, facing the passer and getting their hands up quickly to receive the ball and then step into the chest pass back to the players that passed to them.
Work at a high intensity for 1 minute and then rotate players in a clockwise direction.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
