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Netball: Varied Passes to Middle

I am currently coaching a senior college team and I have found Sportplan...

Kiri, Coach

DESCRIPTION

4 players, 3 balls. 1 player without the ball receives the ball from one of the players and returns it as quickly as possible. Then the second player throws their ball and the player in the middle has to return the ball etc. (chest, shoulder, bounce, overhead passes alternated.)Vary the length of the pass.

COACHING POINTS

Quick, direct passes by both the workers and the feeders.

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OFTEN USED WITH...

Scramble Pass:

4 Players, 2 balls.
Blue player 1 without a ball receives a ball from White player 3,and passes it on to White player 1 (who did not start with a ball), receives from white 2 and gives to white 3 etc.

Warm ups

Reactions:

The worker stands, knees bent slightly and both hands on ears.

The feeder holds the ball still in front of the worker's face and drops it - the worker has to catch it before it hits the floor.

Ball skills

Moving Spider:

The feeder passes the ball to the working player (blue 1).

The passes should be varied (short, wide and high).

Blue 1 must move to the ball as early as possible and pass it back to the feeder before returning to their starting postion - ready to go again!

Zone defence

Static ball catches - Think fast.:

Two players stand two meters apart. The catching player must keep both feet on floor whilst the feeder passes the ball to them to the extremes of their reach (right hand side/left hand side and above their head).

Ball skills

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