Contact Help center
Netball Netball
HOME Netball Drills Rebounding

Netball: Reach and Receive

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Player 1 feeds the ball for player 2 to reach out and retrieve with or without a jump

  • Players to be 1m apart as this will increase reactions

    • COACHING POINTS

  • Be aware of the position of the line.
  • Balance
  • Vary the distance of the feeder
  • Pass has to be accurate

    • READ MORE
    READ LESS
    RELATED PLANS...
    Lesson Plan: Punch onto the ball - Peripheral vision and Reactions

    Punch onto the ball - Peripheral vision and Reactions

    Burst into space using quick footwork and scan the pitch to be more aware of your passing options!
    OFTEN USED WITH...
    Follow your shot | Shooting

    Follow your shot:

    1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.

    2. White player 1 then shoots, collects the ball, and passes to Red player 1, before joining the back of the Red player's line.

    3. Red player 1 does the same from the other side and the drill continues.

    Shooting
    Mark and rebound | Shooting

    Mark and rebound:

    One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.

    Defender should defend the shot and also work to receive rebound and then return the ball to X.

    Shooting
    Shoot and Drive for the rebound | Shooting

    Shoot and Drive for the rebound:

    Player 2 moves into the circle to receive a ball from blue player 1.

    Blue 1 immediately moves in to take up the rebound position with the defender (green player 1) and battle for the rebound.

    • If the shot is put up from A, the rebound position is the area marked by the semi circle.
    • The player must guard this area from her opponent.

    Shooting
    Dodge/Shoot/Rebound | Shooting

    Dodge/Shoot/Rebound:

    Blue player 1 dodges to receive from blue 2. The player inside the circle then returns the pass and dodges again.

    Before being allowed to make the shot the circle player must receive 5 passes.

    After 5 passes the defender takes the rebound, moves out of the circle and becomes the feeder so all 3 players rotate.

    Shooting
    36356
    1002

    SIGN UP NOW FOR FREE

    • search our library of 700+ netball drills
    • create professional netball coaching plans
    • or access our tried and tested netball plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Rebounding DRILLS
    /drills/ Netball/ Rebounding /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 700+ netball drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Netball DRILL CATEGORIES
    Ball skills Drills Basic attack Drills Basic defence Drills Decision making Drills Footwork Drills Getting free Drills Group practices Drills Interception Drills Movement Drills Passing Drills Player Roles Drills Rebounding Drills Shooting Drills Small games Wall drills Warm ups Drills Zone defence Drills
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Netball POPULAR SEARCH TERMS
    back line passes bounce pass centre pass centre pass options chest pass defence defending drills dodging dodging drills driving drills fitness fitness drills footwork fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting space/movement drills netball warm up warm up drills warm up games warm ups zone defence
    YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
    LET'S DO IT