Netball: Run out and touch cone - Conditioned Game

Develop your players decision making and communication skills in order to gain or maintain possession of the ball and control the pace of the game.

Get your players driving onto the ball with this attacking session, helping them to lose their marker and create space

Develop your player's basic defensive skills in order to turnover the ball or force attacking errors.

Physically, netball requires power, speed and agility. Give your players the extra edge over the opposition by developing their physical attributes.

Both C players for each team start with a ball both in the centre circle facing the dirction they are shooting and the coach blows their whistle to start the game.

• Each team is trying to score as many goals as possible during the time frame.

• The game has 2 balls going at the same time.

• Every time a goal is scored the GK takes a back line pass.

• If a ball goes off the sideline normal rules apply

• You may find a lot of the time there be two balls down one end, this is then where your centre court players should make a difference.

If a team intercepts/takes the ball they must try to get it to their shooters to score a goal.

When a goal is scored or goes off the backline the ball goes to the GK or GD for a backline throw in.

Coach to keep score of the game - extra players can score and umpire where needed.

Two equal teams

The team on the outside have to run a relay around the outside of all the cones (each player runs around once).

Meanwhile the players in the middle have to pass the ball around the smaller square and see how many times they can pass the ball around their square in the time it takes the other team to all round the outside.

Swap teams.

2 groups of 4 with one ball in each group standing in two interlocking squares.

The idea of the practice is that the ball starts on opposite sides and both teams pass the ball in the same direction around their square.

The teams are competing to pass the ball around their team the quickest and overtake the ball from the other group.

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, each with a ball. The runners line up on the middle transverse line facing the shooters.

The Aim:

Shooters need to score 50 goals before the runners finish their shuttles. They can shoot from anywhere in the circle and must keep count themselves.

The runners must complete 20 lengths of the two thirds before the shooters score their 50 goals. Each time the runners touch an end line that counts as 1 shuttle run.

When both groups have finished change the 4 shooters this means some players will be running again which is good for their fitness and all players will run twice. You could allow them to complete 15 shuttles if they are struggling.