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Netball: Elevated pass (left hand)

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Starting position

  • 5ft from the wall
  • feet in jumping position

    • Movement
  • Bend knees and jump upwards
  • left hand behind the ball and release ball towards the wall with a follow through
  • receive the ball in landing position

    • COACHING POINTS

  • Ensure the elbow is kept high so the pass is flat rather than loopy
  • Use knees to increase height of elevation

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    OFTEN USED WITH...
    Elevated pass (2 handed high) | Wall drills

    Elevated pass (2 handed high):

    When ready players should bend their knees and jump upwards, with both hands behind the ball.

    Their hands start at their forehead height and then release the ball towards the wall with a follow through.

    Once the move is complete players receive the ball in landing position.

    Wall drills
    Double handed flick to wall plus jump | Wall drills

    Double handed flick to wall plus jump:

    When ready jump upwards and push/ flick the ball to the wall using both hands.

    The land and bend both knees before then jumping again in time for the ball to return central to both hands.

    Whilst in the air, push/ flick the ball back again to the wall.

    Wall drills
    Elevated pass (2 hands) | Wall drills

    Elevated pass (2 hands):

    Starting position

  • 5ft from the wall
  • feet in jumping position

    • Movement
  • Bend knees and jump upwards
  • Hands behind the ball and release ball towards the wall with a follow through
  • receive the ball in landing position

    • Wall drills
    Full arm push to wall (both hands from left side) | Wall drills

    Full arm push to wall (both hands from left side):

    Starting position

  • 3ft to 4ft from the wall
  • feet hip distance apart with knees bent
  • both hands behind and slightly to the side of the ball

    • Movement
  • push through the ball and follow through towards the wall
  • flick the wrist at end of follow through
  • keep arms out to control the return ball
  • relax the arms as the ball comes back to keep the control

    • Wall drills
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