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Netball: Full arm push to wall (both hands from left side)

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DESCRIPTION

Starting position

  • 3ft to 4ft from the wall
  • feet hip distance apart with knees bent
  • both hands behind and slightly to the side of the ball

    • Movement
  • push through the ball and follow through towards the wall
  • flick the wrist at end of follow through
  • keep arms out to control the return ball
  • relax the arms as the ball comes back to keep the control

    • COACHING POINTS

  • increase the speed of the follow through which will increase the strength of the pass
  • flick the wrists to add that extra strength to the pass
  • keep knees relaxed so not putting pressure on the lower back

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    Elevated pass (2 handed high) | Wall drills

    Elevated pass (2 handed high):

    When ready players should bend their knees and jump upwards, with both hands behind the ball.

    Their hands start at their forehead height and then release the ball towards the wall with a follow through.

    Once the move is complete players receive the ball in landing position.

    Wall drills
    Full arm push to wall (both hands from right side) | Wall drills

    Full arm push to wall (both hands from right side):

    Starting position

  • 3ft to 4ft from the wall
  • feet hip distance apart with knees bent
  • both hands behind and slightly to the side of the ball

    • Movement
  • push through the ball and follow through towards the wall
  • flick the wrist at end of follow through
  • keep arms out to control the return ball
  • relax the arms as the ball comes back to keep the control

    • Wall drills
    Elevated pass (2 hands) | Wall drills

    Elevated pass (2 hands):

    Starting position

  • 5ft from the wall
  • feet in jumping position

    • Movement
  • Bend knees and jump upwards
  • Hands behind the ball and release ball towards the wall with a follow through
  • receive the ball in landing position

    • Wall drills
    Elevated pass (left hand) | Wall drills

    Elevated pass (left hand):

    Starting position

  • 5ft from the wall
  • feet in jumping position

    • Movement
  • Bend knees and jump upwards
  • left hand behind the ball and release ball towards the wall with a follow through
  • receive the ball in landing position

    • Wall drills
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