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Netball: Moving pass

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Donna, Coach

DESCRIPTION

  • Shoulder pass to the wall at a fixed point further down the wall
  • Run to the left to receive the ball as it rebounds off the wall
  • Chest pass the ball to a higher spot back up the wall
  • Return to your starting place whilstreceiving the rebound ball from the wall

    • COACHING POINTS

  • follow through fast so that the ball has enough power to rebound back to you
  • use different passes against the wall so they rebound back at different heights

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    Elevated pass (2 handed high) | Wall drills

    Elevated pass (2 handed high):

    When ready players should bend their knees and jump upwards, with both hands behind the ball.

    Their hands start at their forehead height and then release the ball towards the wall with a follow through.

    Once the move is complete players receive the ball in landing position.

    Wall drills
    Passing and movement (same height) | Wall drills

    Passing and movement (same height):

    Aim is to keep the ball moving continuously

  • Pass the ball against the wall at a point further down the wall so the ball rebounds at a high point
  • Receive the ball with your opposite hand
  • pass the ball back to the wall at a higher point so that the ball rebounds off high
  • receive the ball with the opposite hand
  • Players should be moving from right to left as the ball moves up and down the wall

    • Wall drills
    Double handed flick to wall plus jump | Wall drills

    Double handed flick to wall plus jump:

    When ready jump upwards and push/ flick the ball to the wall using both hands.

    The land and bend both knees before then jumping again in time for the ball to return central to both hands.

    Whilst in the air, push/ flick the ball back again to the wall.

    Wall drills
    Full arm push to wall (both hands from left side) | Wall drills

    Full arm push to wall (both hands from left side):

    Starting position

  • 3ft to 4ft from the wall
  • feet hip distance apart with knees bent
  • both hands behind and slightly to the side of the ball

    • Movement
  • push through the ball and follow through towards the wall
  • flick the wrist at end of follow through
  • keep arms out to control the return ball
  • relax the arms as the ball comes back to keep the control

    • Wall drills
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