Contact Help center
Netball Netball
HOME Netball Drills Wall drills

Netball: Moving pass

Sportplan is fantastic with all the various drills for every area...
Julie

DESCRIPTION

  • Shoulder pass to the wall at a fixed point further down the wall
  • Run to the left to receive the ball as it rebounds off the wall
  • Chest pass the ball to a higher spot back up the wall
  • Return to your starting place whilstreceiving the rebound ball from the wall

    • COACHING POINTS

  • follow through fast so that the ball has enough power to rebound back to you
  • use different passes against the wall so they rebound back at different heights

    • READ MORE
    READ LESS
    RELATED PLANS...
    Lesson Plan: Developing passing power and accuracy to maintain possession of the ball

    Developing passing power and accuracy to maintain possession of the ball

    Develop your player's ability to execute powerful, accurate passing in a game in order to gain dominance over the opposition.
    OFTEN USED WITH...
    Elevated pass (2 handed high) | Wall drills

    Elevated pass (2 handed high):

    When ready players should bend their knees and jump upwards, with both hands behind the ball.

    Their hands start at their forehead height and then release the ball towards the wall with a follow through.

    Once the move is complete players receive the ball in landing position.

    Wall drills
    Passing and movement (same height) | Wall drills

    Passing and movement (same height):

    Aim is to keep the ball moving continuously

  • Pass the ball against the wall at a point further down the wall so the ball rebounds at a high point
  • Receive the ball with your opposite hand
  • pass the ball back to the wall at a higher point so that the ball rebounds off high
  • receive the ball with the opposite hand
  • Players should be moving from right to left as the ball moves up and down the wall

    • Wall drills
    Double handed flick to wall plus jump | Wall drills

    Double handed flick to wall plus jump:

    When ready jump upwards and push/ flick the ball to the wall using both hands.

    The land and bend both knees before then jumping again in time for the ball to return central to both hands.

    Whilst in the air, push/ flick the ball back again to the wall.

    Wall drills
    Full arm push to wall (both hands from left side) | Wall drills

    Full arm push to wall (both hands from left side):

    Starting position

  • 3ft to 4ft from the wall
  • feet hip distance apart with knees bent
  • both hands behind and slightly to the side of the ball

    • Movement
  • push through the ball and follow through towards the wall
  • flick the wrist at end of follow through
  • keep arms out to control the return ball
  • relax the arms as the ball comes back to keep the control

    • Wall drills
    267205
    1002

    SIGN UP NOW FOR FREE

    • search our library of 700+ netball drills
    • create professional netball coaching plans
    • or access our tried and tested netball plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Wall drills DRILLS
    /drills/ Netball/ Wall-drills /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 700+ netball drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Netball DRILL CATEGORIES
    Ball skills Drills Basic attack Drills Basic defence Drills Decision making Drills Footwork Drills Getting free Drills Group practices Drills Interception Drills Movement Drills Passing Drills Player Roles Drills Rebounding Drills Shooting Drills Small games Wall drills Warm ups Drills Zone defence Drills
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Netball POPULAR SEARCH TERMS
    back line passes bounce pass centre pass centre pass options chest pass defence defending drills dodging dodging drills driving drills fitness fitness drills footwork fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting space/movement drills netball warm up warm up drills warm up games warm ups zone defence
    YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
    LET'S DO IT