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Netball: Single handed ball control against wall (right)

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Hand /eye coordination using the wall - right hand
Starting position

  • 3ft from wall
  • feet hips distance apart facing the wall
  • ball held in the palm of hand

    • Movement of ball
  • flick the ball against the wall using finger tips
  • make an arc from top to bottom and back again in one movement

    • COACHING POINTS

  • Keep your eye on the ball
  • push the ball with fingers and NOT palm of hand
  • fingers to be soft so 'give' with the ball
  • no batting of the ball

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    Single handed ball control against wall using left and right hands | Wall drills

    Single handed ball control against wall using left and right hands:

    Hand /eye coordination using the wall - right and left hands
    Starting position

  • 3ft from wall
  • feet hips distance apart facing the wall
  • ball held in the palm of hand

  • Movement of ball
  • flick the ball against the wall using finger tips
  • make an arc from top to bottom and back again in one movement
  • as ball comes back to the top, use both hands to push the ball to the wall
  • after 4 double handed pushes, swap hands and repeat the arc on the opposite side

    • Wall drills
    Single handed flick to wall and jump (left) | Wall drills

    Single handed flick to wall and jump (left):

    Starting position

  • 2 feet in ready position to jump
  • ball in palm of left hand held high and to the left

    • Movement
  • jump upwards and push/flick the ball to the wall
  • land and bend knees
  • jump again in time for the ball to return to the left hand
  • whilst in the air, push/flick ball back again

    • Pre work
    Start nearer the wall and ask players to jump up and touch the same spot on the wall using their left hand. This will aid players elevation and rhythmn

    Wall drills
    Double handed flick to wall plus jump | Wall drills

    Double handed flick to wall plus jump:

    When ready jump upwards and push/ flick the ball to the wall using both hands.

    The land and bend both knees before then jumping again in time for the ball to return central to both hands.

    Whilst in the air, push/ flick the ball back again to the wall.

    Wall drills
    Single handed flick to wall with jump (right) | Wall drills

    Single handed flick to wall with jump (right):

    Starting position

  • 2 feet in ready position to jump
  • ball in palm of right hand held high and to the right

    • Movement
  • jump upwards and push/flick the ball to the wall
  • land and bend knees
  • jump again in time for the ball to return to the right hand
  • whilst in the air, push/Flick ball back again

    • Pre work
    Start nearer the wall and ask players to jump up and touch the same spot on the wall using their right hand. This will aid players elevation and rhythmn

    Wall drills
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