Netball: Step and pass (left)

Get your players whizzing the ball around the court - thinking about where the next pass will be going before they even have the ball.

Players start 4 feet from the wall, with both hands behind the ball.

Movement:

Step to the right and as the left foot joins the right, jump, release the ball towards the wall and catch the rebound.

4 players lined up width wise (equal distance)

1 player starts by throwing the ball into the wall and catching the return to then turn and pass the ball to the next player in line all the way to the other side via every player.

Every player should try to run into the space to receive the ball.

When the ball gets to the end the exercise repeats in the opposite direction.

4 red players load the first four cones on the tree.

Players with the ball start at one end of the court and pass the ball to the next player on the cone, after the player has received the ball they pass it on again and follow their pass and stand on the cone.

When the players reach the other end of the court they wait with their ball until all the balls are at this end and then the practice can start again but in reverse.

4 players stand in the middle of the square catching and pivoting.

Every time the middle players receives a pass they pivot anti-clockwise and pass the ball to the next player.

Players on the outside receive the ball and pass the ball to the next inside player.