Both players move in the same direction with the feeder moving backwards.
The feeder must play the ball to any side of the receiving player, within arm's reach, for them to react to, collect and pass back as quickly as possible.
Players progress like this from one side of the court to the other, taking short fast steps, staying up on the balls of their feet.
Once players reach the back line they swap roles and repeat the drill in the opposite direction.
To make the drill more challenging for the receiving player the feeder should try to mask where they're going to pass the ball, occasionally faking to keep their partner on their toes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
