Netball: Carrying Cone Warm Up

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Improve your players' movement. Teach them to make intelligent runs to open up space and slice through the opposition's defence!

Develop match fitness and rediscover the finer skills to get back up to speed as quick as possible with this fun, engaging pre-season session.

Fitness, something which everyone has the ability to improve and what can make all the difference when it gets close at the end.

When the teacher calls out a series of players' numbers they should run onto the court.

The players' whose numbers have just been called then play using normal netball rules until a goal is scored.

Both players move in the same direction with the feeder moving backwards.

The feeder must play the ball to any side of the receiving player, within arm's reach, for them to react to, collect and pass back as quickly as possible.

Players progress like this from one side of the court to the other, taking short fast steps, staying up on the balls of their feet.

Split your players into two teams and place 20 cones in the centre third (half upside-down and the other half the right way up).

Team A's challenge is to turn all the cones the correct way up and team B's challenge is to turn all the cones upside down.

Time limit 30 seconds.

Players stand at opposite ends of the tree in two lines. One player from each line runs from one side to the other at a time.