One player always passes the ball straight and the other always passes the ball diagonally.
Both players are catching and throwing the ball with one hand and at shoulder height.
Ensure your players spread their fingers behind the ball for control.
Players must be showing their hands to indicate they're ready to receive the ball.
With larger groups your can progress this practice by having players working in triangles - on the coach's call of 'change' players must change the direction of the pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.
