Work on your team?s fitness with this session, focusing on increasing both their speed and stamina, but also improving the core skills needed for Netball. With a number of challenging exercises - bound to get the blood pumping - we get your players thinking about their fitness levels and how to improve them, so they are able to last the full 60 minutes on court.
With this out and out fitness session, we look to improve two key areas which are needed to enable your players to reach their optimum performance; speed and stamina. Exercises such as shooter shuttles will get your team improving their fitness, as well as working together as a team, so they are full prepared for game situations.
Not only do we focus on fitness, you will also develop key attacking and defending skills in this session, helping your players to have the full package on court.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
